Strength Training

If you’re looking for the best place to get no-nonsense strength training in Adelaide at a time and place that suits you, then Gym To You is the ideal choice. With our excellent range of equipment, you’ll be able to get in a great strength training workout without having to go to the gym. We’ll bring the gym to you, for the ultimate in convenience – it’s how we got our name! You probably already know that we offer a range of options, from group fitness classes to boxing and even cardiac rehabilitation sessions. If you’re serious about strength, though, then you’re in luck too because our expert staff and effective equipment are just what you need.

If you’re looking to improve your strength, then using free weights is an unrivalled method of doing so. We can provide you with barbells and bumper plates, which opens up a range of possibilities as to the exercises you can perform. From lower body exercises such as squats and lunges to upper body exercises like shoulder presses, we can design a workout routine that covers all major muscle groups.

The key to building strength and making progress is something called progressive overload. This means that you’ve got to keep changing something if you want to continue seeing results, whether you do that by increasing the weight, increasing the number of reps, increasing the overall volume, or decreasing rest time, for example. If you’ve been doing the same thing you might have lost motivation and become disillusioned, but our staff will get you back on track and set you new goals.

Whether you’re a complete beginner or you’ve been working out for years, our experienced personal trainers are experts at getting the best out of you and ensuring that your workout is an appropriate challenge. We can easily alter the weight you’re using to suit you or introduce more difficult exercises for more experienced trainees. Get in touch now if you want to become stronger than ever before!

Servicing Adelaide Metro and selected country areas.

Mob: 0412 086 468

gymtoyouau@gmail.com

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