If you want to get fitter, stronger and healthier than you’ve ever been before then it’s time to reach for the right kind of kettle! Kettlebell training is a versatile and effective method of burning calories, increasing strength and muscular endurance, or even improving your aerobic fitness.
Kettlebells were originally developed in Russia, and whether you want to channel your inner Ivan Drago or just want something a bit different from standard dumbbells and bars, then it’s a great tool. The shape of the kettlebell means it’s great for dynamic, swinging movements. The unstable nature of these movements makes exercises more difficult and ensures that you’re working hard at all times to keep it stable.
Our kettlebell training in Adelaide is an awesome option for a wide range of people, of all ages and experiences. With the kettlebells coming in several different sizes, we’ll match you to an appropriate weight that’s challenging but still allows you to complete the exercises safely and with proper form. This helps to prevent injury and ensures that you’re getting the most out of your training. As you get more used to the movements and more adept at them, you’ll be able to increase the weight slowly and easily see the progress you’re making. From the basics such as kettlebell swings to more advanced movements, there are numerous options in terms of exercises, so your workout routine will never get stale.
Our dedicated personal trainers are experts in tailoring your sessions to your individual needs, so whether you’re interested in strength training or you’re looking to lose weight for a big event, then we’re sure we’ll be able to find you an excellent solution. Thanks to our mobile gym, we can bring all the equipment you’ll ever need straight to you. Whether you want us to come to your home, workplace or anywhere else of your choosing, if you’re in the Adelaide area we’re sure we’ll be able to oblige.