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THE POWER OF THE MIND

THE POWER OF THE MIND

Contact Us 0412 086 468 gymtoyou@gmail.com facebookinstagramyoutube THE POWER OF THE MIND How many times have you thought about getting healthier? Most people think about it continuously, but very often dont go through with it. Bottom line is they let that small voice...

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THE IMPORTANCE OF A GOOD BREAKFAST

THE IMPORTANCE OF A GOOD BREAKFAST

Contact Us 0412 086 468 gymtoyou@gmail.com facebookinstagramyoutube THE IMPORTANCE OF A GOOD BREAKFAST Why eat a good breakfast you may ask? It reduces hunger throughout the day, helping  you make better food choices for all other meals and snacks. It also kickstarts...

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CORE STRENGTH – THE FOUNDATION OF YOUR BODY

CORE STRENGTH – THE FOUNDATION OF YOUR BODY

Contact Us 0412 086 468 gymtoyou@gmail.com facebookinstagramyoutube CORE STRENGTH - THE FOUNDATION OF YOUR BODY At GYMTOYOU  mobile personal training we work with clients of various ages and fitness, strength levels. Im amazed at the lack of understanding when it...

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SLEEP – WHY YOU SHOULD BE GETTING MORE

Contact Us 0412 086 468 gymtoyou@gmail.com facebookinstagramyoutube SLEEP - WHY YOU SHOULD BE GETTING MORE Its a major part of life... Sleeping. Its a fact of life that most people don´t get enough. Do we pay as much attention to getting enough as we should ? NO,...

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THINKING ABOUT SURGERY? – SORE KNEE OR OTHER BODY PARTS

Contact Us 0412 086 468 gymtoyou@gmail.com facebookinstagramyoutube THINKING ABOUT SURGERY? - SORE KNEE OR OTHER BODY PARTS At GYMTOYOU we deal with lots of people, its a fact of life, whether your exercising or not that an injury or even wear and tear, might over...

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MEAL REPLACEMENTS, SUPPLEMENTS, SUPERFOODS, DIET, DETOX

MEAL REPLACEMENTS, SUPPLEMENTS, SUPERFOODS, DIET, DETOX

Contact Us 0412 086 468 gymtoyou@gmail.com facebookinstagramyoutube MEAL REPLACEMENTS, SUPPLEMENTS, SUPERFOODS, DIET, DETOX GIVE ME A BREAK !! These days Companies and trainers alike are pushing all sorts of products with  amazing weight loss,  muscle building  and...

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CARBS, ARE THEY THE DEVIL OR A MISUNDERSTOOD ANGEL?

CARBS, ARE THEY THE DEVIL OR A MISUNDERSTOOD ANGEL?

Contact Us 0412 086 468 gymtoyou@gmail.com facebookinstagramyoutube CARBS, ARE THEY THE DEVIL OR A MISUNDERSTOOD ANGEL? In this day and age carbohydrates seem to be put in the bad basket.......full stop. why is it that all the nutrition gurus preach low carb or no...

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TRAINING, WHY DO I WANT TO DO IT?

TRAINING, WHY DO I WANT TO DO IT?

Contact Us 0412 086 468 gymtoyou@gmail.com facebookinstagramyoutube TRAINING, WHY DO I WANT TO DO IT? Training is an extremely broad term. Theres so many reasons to train, for weight loss, fixing an injury, getting stronger for your particular type of work, getting...

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MIND BODY CONNECTION OR PROPRIOCEPTION

MIND BODY CONNECTION OR PROPRIOCEPTION

Contact Us 0412 086 468 gymtoyou@gmail.com facebookinstagramyoutube MIND BODY CONNECTION OR PROPRIOCEPTION In this modern world we live in there is so much going on, our minds have to deal with so many things all at once. at any one time are we really thinking in a...

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Servicing Adelaide Metro and selected country areas.

Mob: 0412 086 468

gymtoyouau@gmail.com

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